Physiotherapist-guided personal training

New to the gym, recovering from an injury, or finding yourself in a constant cycle of injuring while training - and not sure why? We all may believe strength training is a good idea in theory, but translating that into action can be challenging.

Simply knowing where to start can be overwhelming:

• Feeling confident when you hit the gym to know what to do, and how to do it.
• Choosing the right exercise for rehab and progressing that exercise as you improve.
• Following an exercise program that gets you stronger without the constant set-back from injury.

These are some of the benefits that physiotherapist-guided personal training can provide.

Training plan designed to bridge the gap between where you're at and where you want to be in the next 12 weeks

Habit coaching delivered via app with daily actions and accountability to create sustainable change

Progress tracking to keep you motivated and ensure you are moving towards your goals

Weekly accountability to keep you on track and help you get moving when you feel stuck

Technique correction via video upload to the PhysioFresh app